lavudyar's Journal, 03 March 2013

180.4 lb Lost so far: 24.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

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1198 kcal

Fat: 92.32g | Prot: 74.51g | Carb: 17.67g.   Breakfast: Hass Avocado (generic), Egg, Mild Cheddar Cheese, Mushrooms . Lunch: Ground Beef Patties, Salsa Jack Cheese. Dinner: Smoked sausage soup. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...