Wendyree's Journal, 13 December 2019

To hold steady on weight through the holidays (with all the damn treats in my face) is pretty good. I’m glad to be holding steady, overall.

137.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2950 kcal

Fat: 154.90g | Prot: 126.75g | Carb: 251.92g.   Breakfast: Plain Yogurt (Whole Milk) , Organic Pastures Grade A Raw Whole Milk, Lifeway Foods Nonfat Plain Kefir, Ocean Spray 100% Juice Cranberry, Roasted Salted Peanuts. Lunch: Diamond of California Slivered Almonds, Birds Eye Steamfresh Broccoli & Cauliflower, Butter (Salted) , Scrambled Egg , Bubbies Pure Kosher Dills, Tres Latin Foods Pinto Bean & Cheese Pupusas. Dinner: Grapefruit, Organic Pastures Grade A Raw Whole Milk, Meijer Whole Onion Rings, Kona Grill Las Vegas Roll, Sapporo Sapporo Beer, Egg Drop Soup, Shrimp Tempura, Vegetable Tempura, Tuna Sashimi. Snacks/Other: Water, Water, Spindrift Lemon Sparkling Water, Water, Coffee, Water. more...