petewil2009's Journal, 03 March 2013

133.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 63.79g | Prot: 164.62g | Carb: 287.59g.   Breakfast: voskos, frozen strawberries, cocoa, wymans, trader joes pizza sauce, trader joes lite cheese, bbq sauce , trader joes ranch, ezekial sprouted torilla. Lunch: raw mixed nuts, red pepper, kale, cabbage, eggplant, baked cod, radish, tomatoes muir glen, carrot, chuck roast. Dinner: coconut milk so delicious, wymans, cocoa, frozen strawberries, voskos. Snacks/Other: zucchini, cabbage, carrot, tomato, celery, chicken breast, kale, red pepper, soy sauce, trader joes ranch. more...

1792 kcal

Activities & Exercise: Standing - 3 hours, Stretching (yoga) - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...