Weigh In record (no journal entry) for 13 December 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2550 kcal
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Fat: 89.69g | Prot: 96.63g | Carb: 347.23g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Hush Puppies , Round Stick Cornbread Muffin, Chicken Drumstick, Chicken Wing, (Barbecue Flavored, Glazed, Frozen) , Coleslaw , Corn, Pulled Pork. Dinner: Barilla Mushroom & Garlic Pasta Sauce, Giovanni Rana Classic Cheese Mini Tortellini. Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures, Reese's Miniature Peanut Butter Cups (1), Tootsie Roll Tootsie Roll (Small), Whoppers Whoppers (Fun Size), Krispy Kreme Chocolate Iced Glazed Doughnut, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts, Apples. more...
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losing 0.6 lb a week
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