Weigh In record (no journal entry) for 03 March 2013
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165.2 lb
Lost so far: 24.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1595 kcal
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Fat: 92.52g | Prot: 84.73g | Carb: 104.07g.
Lunch: 6" Spicy Italian. Dinner: Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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gaining 8.4 lb a week
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