Weigh In record (no journal entry) for 03 September 2010
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113.0 lb
Lost so far: 7.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1534 kcal
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Fat: 46.08g | Prot: 64.13g | Carb: 203.87g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Vegetarian Refried Beans, Onions , Zucchini , Egg, Egg White , Butter . Lunch: Chewy Granola Bars - Smores, Crunchy Granola Bars - Maple Brown Sugar, Nature Trail Mix, Healthy Harvest Whole Wheat Penne Pasta, Eggplant. Dinner: Cranberry Lambic Beer, Carrots, Almonds, Broccoli, Cherry Tomatoes, Red Onions, Goat Cheese, Lite Balsamic Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Lettuce. Snacks/Other: Mini - Crunchy Peanut Butter, Golden Delicious Apples. more...
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1730 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Sitting - 6 hours, Shopping - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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