Weigh In record (no journal entry) for 03 March 2013
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143.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1642 kcal
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Fat: 63.58g | Prot: 55.22g | Carb: 221.62g.
Breakfast: egg beaters, Pancake Syrup, blueberry pancake, rye toast, butter. Lunch: thin mints, samoas, butter, whole grain bread. Dinner: milk, sticky rice, acorn squash, pork steak. Snacks/Other: Joanne's Magic Cookies. more...
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losing 2.8 lb a week
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