Weigh In record (no journal entry) for 12 December 2019
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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402 kcal
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Fat: 14.98g | Prot: 19.49g | Carb: 39.00g.
Lunch: Campbell's Vegetable Beef Soup. Dinner: Best Foods Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Pork Chop. Snacks/Other: Kroger Frozen Fruit Bars. more...
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losing 1.8 lb a week
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imTari's weight history
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