Weigh In record (no journal entry) for 03 September 2010
|
196.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2010:
|
2273 kcal
|
Fat: 53.68g | Prot: 170.39g | Carb: 301.56g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Old Fashioned Oats, 100% Low Sodium Vegetable Juice (5.5 oz), Large Grade A Eggs (Hard Boiled). Lunch: Olive Oil, Broccoli & Carrots, Salmon, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Dinner: 100% Low Sodium Vegetable Juice (5.5 oz), Pinto Beans, Prime Fillet Chicken Breast - Garlic & Herbs, Instant Whole Grain Brown Rice. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Organic Cold Milled Flax, Bananas (Large), Red Delicious Apples. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BraveSirRobert's weight history
|