Weigh In record (no journal entry) for 02 September 2010
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290.0 lb
Lost so far: 11.1 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1421 kcal
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Fat: 59.32g | Prot: 72.87g | Carb: 149.90g.
Breakfast: Peach, Creamy Yorgurt, 12 Grain Bagel. Lunch: steamed salmon, Kraft light Ranch salad dressing, Dole Spring mix. Dinner: I can't believe it's not butter light, new potatoe, Beef Steak, Corn, Lettuce Salad with Assorted Vegetables. Snacks/Other: dilly bar. more...
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losing 2.0 lb a week
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