Hakan.Ozan's Journal, 03 March 2013

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22,5%

186.5 lb Lost so far: 0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

1368 kcal

Fat: 28.18g | Prot: 109.57g | Carb: 156.50g. Lunch: Tilapia (Fish) , Tilapia (Fish) . Dinner: Beef Steak, Whey 100. Snacks/Other: Beer, Gum Drops (Dietetic or Low Calorie, Sorbitol). more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Hakan.Ozan's Journal, 03 March 2013

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