TonyFar's Journal, 12 December 2019

230.4 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1144 kcal

Fat: 21.89g | Prot: 154.84g | Carb: 151.17g.   Breakfast: Havregrøt 70g. Lunch: Magerost Karve 10g, Wasa Husman, Kaviar 5g. Dinner: Bremykt 5g, Knekkebrød Husman Wasa, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Banan 150g, Druer 100G Cevita Stenfrie. more...

3186 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...