Weigh In record (no journal entry) for 02 March 2013
|
153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
1499 kcal
|
Fat: 63.73g | Prot: 117.71g | Carb: 115.98g.
Breakfast: chicken bacon, tomatoe, egg, whole wheat tortilla weight watchers. Lunch: breaded veal, polenta, broccoli, lamb chop. Dinner: green tea ice cream, fried banana, edamame beans, shrimp tempura, broccoli, salmon. Snacks/Other: kiwi, pizza, silk soya milk, milk, organic peanut butter, greek yogurt fat free, promasil. more...
|
|
2055 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coluccisarah's weight history
|