Weigh In record (no journal entry) for 02 March 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1361 kcal
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Fat: 66.58g | Prot: 77.96g | Carb: 111.48g.
Breakfast: Equal, Green Tea with Pomegranate, Tagalongs, Thin Mint Cookies, Light Cranberry & Concord Grape Juice. Lunch: Hamburger Dill Chips Pickles, Dry or Hard Salami, Colby Jack Cheese, Smoked Ham off The Bone, Classic Yellow Mustard, Real Mayonnaise, Lite 100% Whole Wheat Bread. Dinner: Beef Pot Roast and Roasted Vegetables. Snacks/Other: Tagalongs, Dark Chocolate M&M's. more...
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2763 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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