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Makiczek
Journal
02 Mar 13
Makiczek's Journal, 02 March 2013
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Weigh In record (no journal entry) for 02 March 2013
121.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
777 kcal
Fat: 26.75g | Prot: 32.50g | Carb: 116.50g.
Breakfast:
Sliced Almonds, SFWY HOT CEREAL QUICK OATMEAL, Almond Butter, PreNatal Gummy Vitamins.
Snacks/Other:
Clif Bar - Crunchy Peanut Butter.
more...
1671 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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