Weigh In record (no journal entry) for 02 March 2013
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2775 kcal
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Fat: 180.20g | Prot: 171.12g | Carb: 110.84g.
Breakfast: Colby Cheese, Scrambled Egg, Mushroom Pieces and Stems, Bacon, Whole Wheat Bread, Frosted Sweet Cinnamon Bun. Lunch: Sour Cream, Cornbread (Dry Mix, Prepared), Chili. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2870 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 19 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 5 hours and 31 minutes. more...
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losing 11.2 lb a week
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