Weigh In record (no journal entry) for 02 March 2013
|
136.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
3352 kcal
|
Fat: 101.85g | Prot: 214.22g | Carb: 459.00g.
Breakfast: fuji apple, raw almond butter, maple syrup, cocoa, fat free cottage cheese, coconut milk so delicious, frozen strawberries, blackberries. Lunch: Minty Chocolate Chip Frozen Yogurt, fuji apple, raw almond butter, chuck roast. Dinner: cauliflower, low fat cottage cheese, wymans, cocoa, frozen strawberries. Snacks/Other: ezekial sprouted torilla, trader joes ranch, bbq sauce , trader joes lite cheese, trader joes pizza sauce. more...
|
|
4236 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petewil2009's weight history
|