lavudyar's Journal, 02 March 2013

179.8 lb Lost so far: 25.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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1255 kcal

Fat: 80.35g | Prot: 117.08g | Carb: 15.05g.   Breakfast: Mushrooms , Mild Cheddar Cheese, Egg, Cheddar Cheese, Fully Cooked Turkey Sausage Links. Lunch: pork, tilapia kroger. Dinner: Heritage Chef Salad. more...

2137 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...