Weigh In record (no journal entry) for 02 March 2013
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143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1234 kcal
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Fat: 36.44g | Prot: 54.82g | Carb: 177.36g.
Breakfast: Honey, Rolled Oats, Bananas. Lunch: Cucumber (with Peel), Atkins Advantage Chocolate Peanut Butter Bar, Roasted Garlic Hummus, Sweet Red Peppers. Dinner: Mixed Vegetables, Giant Chocolate Cookies and Cream Bar, Butter (Salted), Whole Wheat Bread, Chicken Helper Sweet & Sour Chicken. more...
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2125 kcal
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Activities & Exercise:
Housework - 3 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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