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taken at 9am bodyfat recorded as 31%
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229.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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3045 kcal
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Fat: 84.20g | Prot: 290.61g | Carb: 251.49g.
Breakfast: Impact Whey, Instant Coffee with Milk, Granulated Sugar, Egg White, Grated Cheddar Cheese, Red Onions, Green Peppers. Lunch: Egg Fried Rice, Bacon. Dinner: Impact Whey, Onions, Minced Beef Drained of Fat. Snacks/Other: Toffee Popcorn, Impact Whey. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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