Weigh In record (no journal entry) for 10 December 2019
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1859 kcal
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Fat: 53.75g | Prot: 188.24g | Carb: 203.00g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Gatorade Whey Protein with Almond Butter, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: BSN Endorush - Green Apple, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Meijer Light Three Berry Preserves, MuscleTech Phase8. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 3.7 lb a week
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