TonyFar's Journal, 10 December 2019

228.0 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1379 kcal

Fat: 10.91g | Prot: 68.79g | Carb: 182.10g.   Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Druer 200g Crimson, Pære 125g, Banan 150g. more...

3279 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...