Hakan.Ozan's Journal, 02 March 2013

23,9%

187.0 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3120 kcal

Fat: 34.60g | Prot: 226.37g | Carb: 179.54g.   Breakfast: Fried Egg, Whey 100, Apples , Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Tilapia (Fish), Tonfisk i Vatten. Dinner: Whey 100. Snacks/Other: Beer. more...

3001 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...