clarkegd's Journal, 01 March 2013

203.3 lb Lost so far: 5.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

2325 kcal

Fat: 94.64g | Prot: 65.78g | Carb: 226.82g.   Breakfast: Bananas. Lunch: Minneola Tangelo, Apples, Chewy Trail Mix Bars - Fruit & Nut, Nonfat Blood Orange Greek Yogurt. Dinner: Mojito, Wedge Salad, Fettuccine Alfredo, Veal Marsala. Snacks/Other: Carrot Cake with Icing. more...

2676 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...