Weigh In record (no journal entry) for 09 December 2019
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138.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1715 kcal
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Fat: 103.15g | Prot: 107.05g | Carb: 102.88g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Trader Joe's Raw Pecan Halves, Kirkland Signature Raw Almonds, Ocean Spray 100% Juice Cranberry, Lifeway Foods Nonfat Plain Kefir. Lunch: Tomatoes, Broccoli, Capers , Boiled Egg, Radish, Mixed Salad Greens, Black Olives, Calavo Avocado. Dinner: Planters Salted Peanuts (1.75 oz), Chicken of the Sea Chunk Light Premium Tuna in Water, Fresh & Easy Pico De Gallo, Buttermilk (Lowfat, Cultured). Snacks/Other: Water, GT's Organic Raw Kombucha (Bottle), Perrier Sparkling Natural Mineral Water, Coffee, Decaffeinated Coffee, Water, Water. more...
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losing 9.8 lb a week
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