Sampoblado's Journal, 01 March 2013

Starting a semi juice fast today. Lets see where it takes me by next Friday.

211.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 4.67g | Prot: 70.89g | Carb: 136.64g.   Breakfast: isopure whey protein, oatmeal. Lunch: chunk light tuna, Garden salad. Snacks/Other: Citrus Blast + Ginger Juice, Green Energy Blast. more...

2934 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...