Weigh In record (no journal entry) for 02 September 2010
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210.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2443 kcal
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Fat: 100.32g | Prot: 95.39g | Carb: 293.31g.
Breakfast: breakfast wrap, mountain blast, Light & Fit Yogurt - Strawberry & Banana. Lunch: Concord Grape Jelly, Creamy Peanut Butter, Mini Peeled Carrots, Soft and Smooth 100% Whole Wheat Bread, pineapple, Chips Ahoy 100 Calorie Packs. Dinner: Low Fat Ice Cream Sandwiches - Mint, Vodka, Watermelon Juice, Pork Loin (Whole). Snacks/Other: Ovaltine Classic Chocolate Malt Mix, Milk (1% Lowfat with Added Vitamin A), kit kat, Sweet and Salty Nut Granola Bars - Peanut, apple, frigo string cheese, kirkland dry almonds. more...
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2930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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