Weigh In record (no journal entry) for 02 September 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 September 2010:
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1158 kcal
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Fat: 55.28g | Prot: 115.26g | Carb: 56.02g.
Breakfast: twinlab, mixed fruit frozen, Nutritional Shake Mix - Cookies 'n Cream, Golden Flaxseed - Organic. Lunch: Avocados, broccoli steam, romaine hearts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: peanut butter, golden flax seed, twinlab soy protein. more...
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gaining 1.3 lb a week
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amills's weight history
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