Weigh In record (no journal entry) for 01 March 2013
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2193 kcal
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Fat: 46.71g | Prot: 69.84g | Carb: 420.94g.
Breakfast: Blueberries, Dried Pumpkin and Squash Seed Kernels, Sesame Seeds, Oats, Cinnamon, Strawberries, Raisins, Green Tea, Bananas, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Lunch: Lemon Pudding (1 oz), Ginger, California Roll Sushi, Soy Sauce. Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: ginger bites, Apples. more...
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losing 4.2 lb a week
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