Weigh In record (no journal entry) for 09 December 2019
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229.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2019:
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1733 kcal
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Fat: 44.69g | Prot: 362.15g | Carb: 248.52g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Wasa Husman, Magerost Bacon Kavli 10g. Dinner: Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. Snacks/Other: Pære 150g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Kaviar 5g, Appelsin 185g, Banan 150g, Pære 150g, Druer 200g Crimson. more...
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3049 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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