Weigh In record (no journal entry) for 01 March 2013
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153.8 lb
Lost so far: 8.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2236 kcal
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Fat: 81.32g | Prot: 81.89g | Carb: 279.00g.
Breakfast: Blackberries, Banana, Flaxseed Meal, Total Lean Shake 25 - French Vanilla, Coffee, Cream (Half & Half, Fat Free), milk, 2%. Lunch: Ketchup, French Fries, Bacon, Tomato, Lettuce, Wheat Bread. Dinner: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Ginger Ale, Pomegranate juice, Vodka, Curry Chicken. Snacks/Other: Almonds, Life Saver Mint. more...
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2267 kcal
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Activities & Exercise:
Standing - 35 minutes, Walking (slow) - 2/mph - 1 hour, Bowling - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 5 hours and 30 minutes. more...
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steady weight
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