Weigh In record (no journal entry) for 01 March 2013
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224.6 lb
Lost so far: 95.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2711 kcal
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Fat: 74.11g | Prot: 95.69g | Carb: 200.15g.
Breakfast: hard boiled egg, Baby Carrots. Lunch: american cheese kroger's, 12" Turkey sub subway. Dinner: risotto, veal marsala, manhattan clam chowder. Snacks/Other: vermouth, whiskey, maraschino cherry, pinot noir, vermouth, whiskey, maraschino cherry. more...
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3382 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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