petewil2009's Journal, 01 March 2013

135.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 50.88g | Prot: 221.73g | Carb: 328.63g.   Breakfast: voskos, blackberries, frozen strawberries, cocoa. Lunch: carrot, tomato, kale, spinach, red pepper, cauliflower, tomatoes muir glen, avocado, radish, baked cod. Dinner: skinless chicken breast, coconut milk so delicious, orange, frozen strawberries, fat free cottage cheese, cocoa, blackberries. Snacks/Other: soy sauce, onion, fuji apple, eggs, chuck roast, radish, cauliflower, red pepper, spinach, kale. more...

1496 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...