Weigh In record (no journal entry) for 01 March 2013
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190.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2701 kcal
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Fat: 119.51g | Prot: 91.34g | Carb: 255.62g.
Breakfast: Blueberries, Bananas, Non-Fat Black Cherry Greek Yogurt. Lunch: Real Bacon Bits, Parmesan Cheese (Shredded), Spinach, Roast Turkey & Swiss Wrap, Curly Fries (Medium). Dinner: Breaded Chicken Patty, Fillet or Tenders, Onion Rings (Breaded and Fried), French Salad Dressing, Ranch Salad Dressing. Snacks/Other: Combination Pizza Rolls, Light Beer. more...
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3647 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.1 lb a week
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