Weigh In record (no journal entry) for 01 March 2013
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2110 kcal
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Fat: 82.84g | Prot: 55.72g | Carb: 303.68g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Special K Cracker Chips - Cheddar, Light Zesty! Southwestern Style Vegetable Soup, Baby Carrots , Special K Cracker Chips - Cheddar, Dreamy Clusters - Dark Chocolate, Diet Coke (Can). Dinner: Apple Turnover, Cheese Pizza. Snacks/Other: Glazed Donuts, Special K Popcorn Chips, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). more...
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gaining 0.7 lb a week
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