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Today is day one of my detox diet combined with crossfit. Feeling extremely full after the breakfast.
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1345 kcal
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Fat: 25.00g | Prot: 146.40g | Carb: 145.00g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Raw Protein Chocolate Cacao, bulgur, quinoa, egg whites. Lunch: lemon juice, sweet potato, broccoli, salmon. Dinner: lemon juice, quinoa, bulgur. Snacks/Other: silk almond milk, raw protein. more...
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2670 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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