Weigh In record (no journal entry) for 02 September 2010
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220.2 lb
Lost so far: 0.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1095 kcal
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Fat: 52.94g | Prot: 105.52g | Carb: 47.53g.
Breakfast: Coffee Creamer Hazelnut, Deli Turkey or Chicken Breast Meat, Onions, Red Tomatoes, Cheddar Cheese, 100% Liquid Egg Whites, 1% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Creamy Italian Dressing, Cheddar Shredded Cheese, Lettuce, Parmesan Cheese (Grated), Cucumber (with Peel), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt). more...
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losing 9.8 lb a week
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