lavudyar's Journal, 01 March 2013

180.8 lb Lost so far: 24.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

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1023 kcal

Fat: 58.17g | Prot: 116.77g | Carb: 5.51g.   Breakfast: Hass Avocado (generic), Fully Cooked Turkey Sausage Links, Cheddar Cheese, Egg. Lunch: Pork. Dinner: tilapia kroger. Snacks/Other: braided. more...

2148 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...