Weigh In record (no journal entry) for 01 March 2013
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1288 kcal
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Fat: 53.82g | Prot: 61.83g | Carb: 143.52g.
Breakfast: Honey, Rolled Oats, Cinnamon. Lunch: Sweet Red Peppers, Roasted Garlic Hummus, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Spinach & Cheese Ravioli, Vegetable Lasagna, Eggplant Parmigiana (Lunch), Butter (Salted), Dinner Rolls. more...
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losing 12.6 lb a week
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