Weigh In record (no journal entry) for 01 March 2013
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165.6 lb
Lost so far: 24.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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740 kcal
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Fat: 35.70g | Prot: 23.42g | Carb: 83.41g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Coleslaw, Baked or Fried Batter Dipped Onion Rings, Cheeseburger (Single Patty with Condiments). more...
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3150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 25 minutes, Standing - 6 hours, Resting - 5 hours and 11 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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