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Okay after a week of feasting I officially feel disgusted with myself. Going to start fresh today. I WILL be under my RDI today. I can do this, I need to do this!!
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1488 kcal
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Fat: 31.63g | Prot: 73.15g | Carb: 169.36g.
Breakfast: Cadburys Mini Eggs, Gold Standard 100% Whey - Double Rich Chocolate, Glucosamine , Greek 100 Calorie, Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea. Lunch: Fruit Crunch, Crab Classics, Furikake, Gum, Jasmine Rice, Strawberries, Blueberries. Dinner: Lunch meat Chicken, Pepperjack Cheese, Monster Hunter Stew. Snacks/Other: Chardonnay, Pino Grigio. more...
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1760 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 14 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour. more...
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gaining 8.4 lb a week
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