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megatucf
Journal
02 Sep 10
megatucf's Journal, 02 September 2010
megatucf's Profile
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Weigh In record (no journal entry) for 02 September 2010
155.8 lb
Lost so far:
20.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
1442 kcal
Fat: 39.50g | Prot: 94.86g | Carb: 177.42g.
Breakfast:
Cajun Filet Biscuit.
Lunch:
Light Fat Free Yogurt, Granola - Montain Medley.
Dinner:
Baked Potato (Peel Eaten), Grouper (Fish) (Mixed Species).
Snacks/Other:
Reduced Fat Chocolate Sandwich Cookies, Milk (Nonfat).
more...
1796 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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