Weigh In record (no journal entry) for 07 December 2019
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2227 kcal
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Fat: 83.02g | Prot: 114.90g | Carb: 264.23g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Chocolate Chip Cookie, El Monterey Egg, Sausage & Cheese Burrito, El Monterey Bean & Cheese Burrito. Dinner: Coleslaw , TGI Friday's Plain French Fries, 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich, Meat Loaf Made with Chicken or Turkey. Snacks/Other: BSN Endorush - Green Apple. more...
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2382 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Driving - 35 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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