Weigh In record (no journal entry) for 01 March 2013
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1142 kcal
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Fat: 47.27g | Prot: 54.84g | Carb: 119.35g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Snacks/Other: Butter-Croissants, Magermilch, Kaffee. more...
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gaining 15.4 lb a week
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