TonyFar's Journal, 07 December 2019

228.2 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1638 kcal

Fat: 23.55g | Prot: 81.96g | Carb: 251.38g.   Breakfast: Havregrøt 70g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Eple Norsk Rød liten 100g, Klementin 70g, Pære 150g, Banan 150g. more...

3409 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...