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24,2%
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1760 kcal
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Fat: 59.12g | Prot: 270.94g | Carb: 28.18g.
Breakfast: Whey 100, Fried Egg. Lunch: Tilapia (Fish) , Chicken Breast (Skin Not Eaten), Tonfisk i Vatten. Dinner: Whey 100, Beef Steak, Apples , Whey 100, Whey 100. more...
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3119 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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