Weigh In record (no journal entry) for 15 September 2008
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216.6 lb
Lost so far: 38.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2008:
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1526 kcal
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Fat: 30.67g | Prot: 109.20g | Carb: 244.93g.
Breakfast: fiber one, skim milk. Lunch: watermelon, Boneless Skinless Chicken Breast, hommus - josephs, la tortilla factory, carrots. Dinner: prig , brummel, corn on the cob. Snacks/Other: giant latte. more...
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losing 0.4 lb a week
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