Weigh In record (no journal entry) for 28 February 2013
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153.8 lb
Lost so far: 8.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1258 kcal
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Fat: 26.59g | Prot: 84.73g | Carb: 175.57g.
Breakfast: Mixed Fruit, frozen, Coffee, Flaxseed Meal, Greek Yogurt, chobani, Total Lean Shake 25 - French Vanilla, milk, 2%, Cream (Half & Half, Fat Free). Lunch: Baby Carrot, Fiber One Brownie, Turkey Vegetable. Dinner: Chicken Breast, Breaded, Meatless Spaghetti Sauce, Penne Pasta, Cole Slaw. Snacks/Other: Skinny Latte, apple, Almonds. more...
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2130 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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