Weigh In record (no journal entry) for 28 February 2013
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134.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1702 kcal
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Fat: 25.55g | Prot: 144.27g | Carb: 210.58g.
Breakfast: cauliflower, chuck roast, tomatoes muir glen , celery. Lunch: baked cod, hot dog applegate farms, red pepper, spinach, radish, kale, cabbage. Dinner: fat free cottage cheese, cocoa, frozen strawberries, blackberries, blackberries, frozen strawberries, cocoa, fat free cottage cheese. Snacks/Other: amstel. more...
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1957 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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