lavudyar's Journal, 28 February 2013

182.6 lb Lost so far: 22.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 76.34g | Prot: 97.22g | Carb: 4.66g.   Breakfast: Mild Cheddar Cheese, All Natural Uncured Canadian Bacon, Avocados , Egg. Lunch: pork. Dinner: pork. Snacks/Other: Original Pepperoni Slices. more...

2170 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...